We aim to provide a calm, adult-only environment where you can step away from daily responsibilities and reconnect with yourself through nature, creativity, and simple practical skills.

Group sizes are intentionally kept small, with a maximum of 12 adults (split in to 2 groups of 6) to maintain a relaxed and personal atmosphere.

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Hosts

Retreat

Leaders

Modern life rarely allows space to properly pause. Many adults, and particularly those caring for children, family members, or others spend their days constantly "on".

That's why Inner Wild Counselling and Spirited Adventure have teamed up, so you can experience:

Time away from responsibility.
Space to breathe and think clearly.
A chance to reset the nervous system.
A calm and welcoming environment.
Permission to fully switch off without guilt.
Gentle connection with others in a similar stage of life.

What's on

Reserve your place

Book Now

FOR A FREE CONSULTATION

Julie Bickers

Inner Wild Counselling

Julie is a BACP accredited counsellor and certified in outdoor therapy. She is passionate in providing safe spaces and volunteers as a counselling coordinator within her local community.

James Hehir

Spirited Adventure

James is an experienced I.O.L & N.C.F.E accredited bushcraft instructor and is passionate about bringing the joys of what nature can provide to adults, children and families from across the UK.

event

Your Time(table) to Disconnect

By the end of the day, participants can expect to leave feeling grounded, calm, lighter and refreshed.

Location

Spirited Adventure

Upper Netchwood,

Monkhopton,

Bridgnorth

WV16 6SF

What Three Words
///probably.survived.shuffles

09:30am

Arrival

Welcome to the Woods

Participants arrive, settle in, and are welcomed into the woodland space.

10:00am

Welcome Circle

Opening circle with light refreshments and an introduction to the day ahead.

10:30am

Zo-Zi

A gentle grounding activity to help everyone transition into the woodland environment and connect with the group.

Morning Session

11:00am - 12:30pm

Participants split into smaller groups to take part in one of the following activities:

Group One

Nature-based Art

Julie will lead the group foraging, where we will collect natural materials that will inspire your creative energy. Whether it be a nature-weaving, or clay work.

Group Two

Bushcraft Skills

James will lead the session in whittling, using knives and saws. This is a great opportunity to learn hands-on skills whilst getting your creative energy going.*

Both groups will get the chance to take part in the other activity when it comes to the afternoon session.

*if time allows the bushcraft skills may also include fire ignition skills and fire building.

woodland lunch

12:30pm - 1:30pm

Everyone comes back together to share a nourishing lunch in a relaxed and social setting, under the parachute.

The soup is made to cater for a variety of intolerances. We do ask that participants make us aware of any specific dietary requirements prior to joining the event - don't worry about forgetting, we will remind people closer to the day.

Campfire Cook

Vegetable soup

Fresh crusty bread

Tea/coffee

Fruit

Afternoon Session

1:30pm - 3:00pm

Groups rotate to experience the second activity:

Group One

Bushcraft Skills

James will lead the session in whittling, using knives and saws. This is a great opportunity to learn hands-on skills whilst getting your creative energy going.*

Group Two

Nature-based Art

Julie will lead the group foraging, where we will collect natural materials that will inspire your creative energy. Whether it be a nature-weaving, or clay work.

*if time allows the bushcraft skills may also include fire ignition skills and fire building.

reflection

3:00pm

A calm and supportive space to reflect on the day, share experiences, and close together before departing.

how to begin

You don’t need any special equipment or experience - just comfortable shoes and an openness to try something new.

To check availability or ask questions, simply reach out through the contact form.

sessions start from £50.00

in-person with Ecotherapy option on progression

Video appointments by request

First phone consultation is free

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Find Out More

how to book

We've made booking for the Woodland Reset Day as simple as possible.

Submit the booking form along with the number of tickets you need and dietary requirements.

We'll then send you confirmation of your booking, location details, along with payment details.

Once payment has been completed, you can sit back and relax knowing your only a number of days away from your Woodland Reset Day.

For any event enquiries please email events@innerwildcounselling.co.uk







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Ecotherapy / Nature-based Therapy

Available for individuals or private small-groups

Deeply immersive sessions held outdoors, using nature connection practices to support emotional balance, clarity, and wellbeing.

Sessions may include:

Mindful grounding exercises
Sensory-awareness practices
Nature metaphors for personal insight
Gentle, reflective exploration of your challenges
Seasonal or weather-informed themes

Ecotherapy is suitable for:

People who may feel disconnected, overwhelmed, burnt out, anxious, struggle to be confined to a single space / room, or called to reconnect with the natural world as part of their healing.

A gentle reminder: Mindfulness walks are not a replacement for counselling or medical treatment, but they can beautifully complement your therapy, wellbeing, or self-care practice.