Inner Wild Counselling Services

Inner Wild Counselling.

Certified outdoor theraist accreditation

All counselling sessions led by a qualified counsellor who holds a BACP membership and a Certified Outdoor Therapist

Counselling and Nature-Based Therapy

Inner Wild Counselling provides different types of therapy depending on where you are at in life and what you feel comfortable with. This page outlines the different therapy services available, with each approach offering a slightly different way of working, whether you prefer a traditional indoor setting, the support of movement and fresh air, or a deeper connection with nature as part of the therapeutic process.

You'll find details below of all one-to-one counselling, including walk and talk therapy, ecotherapy, mindfulness walks, as well as small-group events scheduled for the months ahead - rain or shine.

Julie Bicers Theraist Profile

Sessions start

from £50.00

traditional  & ecotherapy options available

first phone consultation is free

In-Practice Counselling

This is a traditional approach where our sessions will be completed within our therapy room at Inner Wild Counselling. A safe, confidential space for you to explore emotions, experiences, and patterns at your own pace.

Approach may include:

  • Acceptance and commitment therapy

  • Cognitive behavioural therapy

  • Holistic therapy

  • Mindfulness-based techniques

  • Nature-based techniques (inc. eco-art therapy)

One-to-one therapy is suitable for:

Anxiety, depression, life transitions, grief, relationship difficulties, low self-esteem, stress, overwhelm, and those seeking deeper self-understanding.

Julie Bicers Theraist Profile
Julie Bicers Theraist Profile

Ecotherapy / Nature-based Therapy

Available for individuals or private small-groups

Deeply immersive sessions held outdoors, using nature connection practices to support emotional balance, clarity, and wellbeing.

Sessions may include:

  • Mindful grounding exercises

  • Sensory-awareness practices

  • Nature metaphors for personal insight

  • Gentle, reflective exploration of your challenges

  • Seasonal or weather-informed themes

Ecotherapy is suitable for:

People who may feel disconnected, overwhelmed, burnt out, anxious, struggle to be confined to a single space / room, or called to reconnect with the natural world as part of their healing.

Walk and Talk Therapy

A gentle grounding alternative to indoor sessions. We walk side-by-side in nature, allowing movement, fresh air, and the natural environment to support the therapeutic process.

Benefits:

  • Reduces pressure of eye contact

  • Helps regulate nervous system

  • Encourages free-flowing conversation

  • Ideal for those feeling "stuck" or restless indoors

Julie Bicers Theraist Profile
Julie Bicers Theraist Profile

Workshops & Events

Offered seasonally and throughout the year, including:

  • Mindfulness walks in nature

  • Nature art group therapy

  • Grounding workshops

  • Green exercises

Locations across Shropshire:

Workshops are held across Shropshire and the surrounding counties, including land-access to private forests, woodland, parks, and urban green spaces.

how to begin

You don’t need any special equipment or experience - just comfortable shoes and an openness to try something new.

To check availability or ask questions, simply reach out through the contact form.

 

get in touch

If you'd like to learn more, ask a question, or explore counselling with Inner Wild, we'd truly love to hear from you.

You can reach out through our contact form, and we'll get back to you with 48 hours.

 

Warm regards,

Inner Wild Counselling

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Certified outdoor theraist accreditation

All counselling sessions led by a BACP Registered Counsellor and Certified Outdoor Therapist