Mindfulness Walks in Shropshire

Step into calm. Rediscover balance through nature.

Certified outdoor theraist accreditation

All counselling sessions led by a qualified counsellor who holds a BACP membership and a Certified Outdoor Therapist

reconnect with yourself & nature

Step outside and take a breath. Our Mindfulness Walks in Shropshire offer a gentle, guided way to reconnect with yourself and the natural world. Whether you're feeling stressed, anxious, or simply want to slow down, these walks combine mindfulness techniques with the healing power of nature to help restore balance and clarity.

For those who prefer a more personal experience, private one-to-one walks or small private group sessions can also be arranged on request.

Reduce stress and find calm

Connect with nature

Guided by a qualified outdoor therapist

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Who it's for

Mindfulness walks are ideal if you:

Feel overwhelmed, anxious, or mentally tired
Want to spend less time indoors or online
Are curious about mindfulness and outdoor therapy
Enjoy gentle activity with purpose and reflection
Want to share a meaningful experience with others

How to join

Upcoming group mindfulness walks are listed on this page. If no events are listed please check back soon or reach out to find out more about our upcoming plans. Take a look at past events, including taster sessions and walk and talks by clicking the button below.

PREFER A PRIVATE SESSION?

Private individual and small group sessions are also available upon request. Click the button to express your interest.

UPCOMING EVENTS

There are currently no further walks planned. Please check back regularly or contact us to express your interest to find out more. Below is a list of mindfulness walks and events from the past 12 months.

There are currently no planned mindfulness walks for November 2025. Check back regularly to see what events are planned. Below is a selection of photos from previous events.

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WHAT ARE MINDFULNESS WALKS?

Mindfulness walks are outdoor sessions designed to help you become more present and grounded. As we walk through Shropshire's beautiful landscapes, you'll learn how to quiet your mind, notice your surroundings, and cultivate a sense of calm awareness.

Each walk blends elements of mindfulness meditation, gentle movement, and reflection. You don't need any experience in mindfulnessor meditation - just a willingness to slow down and breathe.

WHY JOIN A MINDFULNESS WALK?

Sharing the experience with others can bring a sense of connection and encouragement. You'll be supported by a group of like-minded people who value calm, awareness, and wellbeing.

Group walks are welcoming, inclusive, and designed for all levels - whether you're new to mindfulness or deepening your practice.

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THE BENEFITS

Reduce stress and anxiety
Improve mood and emotional regulation
Enhance focus and self-awareness
Build stronger connection to yourself and the world around you
Experience the restorative benefits of nature

Mindfulness walks are particularly helpful for those who find traditional indoor therapy settings challenging or who simply feel at ease.

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WHAT TO EXPECT

Group sessions are typically 60-90 minutes long and take place in tranquil outdoor locations such as parks, trails, or woodland areas in and around Shrewsbury, Telford, Ludlow, or your area.

Each walk begins with a short grounding exercise, followed by a gentle walk interspersed with mindful pauses and reflections.

The focus is not on distance or speed - it's about presence, awareness, and connection.

All sessions are small and supportive, allowing for conversation, reflection, and stillness.

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get in touch

If you'd like to learn more, ask a question, or explore counselling with Inner Wild, we'd truly love to hear from you.

You can reach out through our contact form, and we'll get back to you with 48 hours.

Warm regards,

Inner Wild Counselling






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sessions start from £50.00

in-person with Ecotherapy option on progression

Video appointments by request

First phone consultation is free

A gentle reminder: Mindfulness walks are not a replacement for counselling or medical treatment, but they can beautifully complement your therapy, wellbeing, or self-care practice.